A Note from the Executive Director
“Understanding sensory processing is essential for creating comfortable, inclusive travel experiences for individuals with sensory sensitivities.”
Travel should be joyful, not stressful. But for individuals with sensory processing sensitivities, unfamiliar environments—airports, hotels, crowded attractions—can quickly become overwhelming. That’s why building awareness is the first step toward creating inclusive travel experiences that welcome everyone.
What Is Sensory Processing?
According to the National Institute of Mental Health (NIMH), sensory processing is how the nervous system receives, organizes, and responds to sensory input from the environment.
Our body uses several sensory systems:
- Touch (Tactile)
- Sound (Auditory)
- Sight (Visual)
- Taste (Gustatory)
- Smell (Olfactory)
- Proprioception (sense of body position)
- Vestibular (sense of balance and movement)
Each of these systems works together to help us interpret the world. When sensory processing is disrupted, daily experiences—including travel—can become overwhelming or confusing.
Sensory Processing Sensitivities
There are two common forms of sensory sensitivities:
Sensory Over-Responsivity (Hypersensitivity)
People with hypersensitivity may become overwhelmed by everyday sensations.
Examples:
- Loud noises may cause distress
- Bright lights may lead to discomfort
- Tags on clothing may feel unbearable
Sensory Under-Responsivity (Hyposensitivity)
Individuals may not notice or respond to stimuli that others do.
Examples:
- Lack of response to pain or temperature
- Seeking intense movement or pressure
How This Affects Travel
Airports, hotels, theme parks, and group tours can become sources of sensory overload or confusion. Without proper accommodations, travel becomes a source of anxiety rather than joy.
Common Sensory Processing Disorders and Related Conditions
Sensory Processing Disorder (SPD) is a neurological condition where the brain has trouble receiving and responding to information from the senses. Learn more from the STAR Institute for SPD.
SPD is often associated with conditions such as:
- Autism Spectrum Disorder (ASD)
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Anxiety Disorders
Understanding this link is essential for parents, caregivers, and travel professionals to create supportive experiences.
Tips for Supporting Sensory Sensitivities During Travel
Traveling with sensory needs is entirely possible—with the right preparation.
Preparation Strategies
- Pack a sensory-friendly travel kit: include weighted blankets, fidget toys, noise-canceling headphones, and sunglasses
- Bring comfort items from home (stuffed animals, snacks, or familiar bedding)
Planning Tips
- Travel during less crowded times
- Request quiet rooms at hotels or early boarding on flights
- Schedule downtime between activities
Helpful Tools & Apps
- Moshi App – calming stories and music for relaxation
- Decibel X – measure sound levels to assess if a space is too loud
- Visual schedules and sensory timers can also help set expectations
Example from Joey’s Journeys
Every custom itinerary we build at Joey’s Journeys considers sensory needs—offering quiet scenic spots, rest periods, and partner hotels trained in inclusive practices.
Real-Life Example from the Joey’s Journeys Community
Meet the Taylor Family.
Their 8-year-old son Leo has auditory sensitivities and struggles with crowds. Traveling had always been overwhelming—until they discovered Joey’s Journeys. Our team designed a sensory-friendly trip to Yellowstone, including quiet trail times, hotel earplug kits, and low-sensory meal options.
Leo’s mom said, “For the first time, travel didn’t feel like a battle. Leo smiled more than I’ve ever seen him on a vacation.”
How Joey’s Journeys Advocates for Sensory-Inclusive Travel
We’re not just a travel service—we’re an advocate for inclusion. Our initiatives include:
- Hosting sensory awareness workshops for travel professionals
- Building partnerships with sensory-friendly destinations and hotels
- Creating customized travel guides for different sensory profiles
Call to Action: Support Our Mission
“Your support helps us build a world where all travelers, regardless of sensory needs, can explore confidently.”
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Support families with sensory needs in accessing joyful, inclusive travel.
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